An 18-minute floor-based practice designed to awaken the body through mobility, control, and dancer-inspired movement.
This practice is done entirely on the mat and is suitable for beginners as well. No previous dance experience is needed.
The movements are inspired by floor conditioning used in dance training, adapted over the years into a gentler approach for the adult body.
A soft and grounding way to reconnect with the body without pressure or performance.
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— Sanna Myllylä / Dansence